News

Jan 1st

New Suspension Training Session Starting Wednesday 17th Feb 2016

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We are proud to announce that we will be starting Suspension training session, Starting on Wednesday 17th Feb 2016 from 5pm to 5.45.

Born in the US Navy Seals and developed by Fitness Anywhere Suspension Training is a revolutionary method of exercise that benefits people of all ages and fitness levels.

Suspension training allows you to leverage the power of your own body weight to build overall body strength and increase cardiovascular stamina. By engaging both the upper and lower body muscles, Suspension utilizes core control, balance, and flexibility through a heart-pumping series of constant transitions. Participants are able to control the intensity of their work out using their own body weight

 

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